"TO BECOME ONE OF THE BEST, YOU HAVE TO TRAIN LIKE ONE."
All programs are not created equal!
What seperates O'Dwyers Fitness from other programs is our ability to build a strong relationship with each athlete. The O'Dwyers Fitness Team provides the personal attention necessary to improve each athlete's performance through:
* Goal Setting
* Strength
* Speed
* Agility
* Flexibility
* Nutrition
* Self - confidence
The O'Dwyers Fitness Team in Nanaimo BC is dedicated to helping you achieve your ultimate potential, while incorporating health and fitness into your lifestyle.
“Success is 10% ability and 90%... attitude, effort, perparation and work ethic.”
Program Features
Goal Setting
A successful program starts with a great plan.
* Establish individual goals
* Improve mental focus
Strength Training
Three phases of strength training: base training, development training and peak training.
* Increase power and strength
* Develop proper form and technique to enhance results
* A customized workout regimen including: proper exercise sequence, weight loads, and rest periods to achieve maximum results for sports specific goal.
Speed and Agility Training
* Increase speed and explosiveness
* Increase vertical
* Increase foot quickness
* Improve cardiovascular endurance and stamina
* Plyometric training designed to improve body control, balance and coordination
Flexibility
* Increase range-of-motion
* Injury prevention
Nutrition
* Importance of healthy pre and post competition meals and snacks for enhancing performance
* Meal and snack options for optimal performance
* Nutrition log for tracking daily food intake
Measuring Results
* Beginning and ending strength, speed and agility testing to assess improvements
* Beginning and ending body fat and measurements
Program Options
For a personalized package, please contact us for pricing.
O'Dwyers Fitness
Personal Fitness Training, Nutritional and Supplement Sales, Sport Specific Consulting
Pat O'Dwyer - Certified Personal Trainer
Mailing Address: 4621 Bates Road, Nanaimo, BC. V9T 3C2
Ph: 250-755-9560 Fx: 250-758-7465
podwyer@telus.net |