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Strength and Conditioning
Correspondence and on-site Strength and Conditioning consulting is available for high performance athletes, clubs, and teams for nearly all sports. Consulting may be simply limited to specific components such as strength and power training, or a broad range of areas such as:
• Injury prevention screening/testing and training
• Strength and Power testing and training
• Energy System training
• Flexibility, warm-up design, etc.
• Digital Biomechanical Analysis (Motion Analysis/Coaching)
• Yearly Training Plans for Training and Competition
O'Dwyers Fitness
Personal Fitness Training, Nutritional and Supplement Sales, Sport Specific Consulting
Pat O'Dwyer - Certified Personal Trainer
Mailing Address: 4621 Bates Road, Nanaimo, BC. V9T 3C2
Ph: 250-755-9560 Fx: 250-758-7465
podwyer@telus.net |