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You've tried everything....videos, health clubs and even personal training.
It's so frustrating. You don't last with anything long enough to get meaningful results.
Now, finally, there is a solution for you. It's called Fitness & Nutrition Coaching, and its three times more likely to get you motivated, keep you motivated and help you succeed in getting in shape or excelling at the sport of your choice and losing that excess weight.
You'll work right here in Nanaimo with your O'Dwyers Fitness coach using various motivational tools, fitness equipment and information tracking journals to keep you accountable to what it is you say you want...a BRAND NEW YOU.
Thanks for visiting our web site - we're sure you'll find the solution to all your fitness and sports training needs right here.
Our Mission - Achieving YOUR Goals
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Pat O'Dwyer
Certified Personal Trainer
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By sharing our passion for health & wellness through affordable, individualized nutritional and fitness programs, we are committed to meeting the needs of all people from all walks of life, ages and abilities.
Our clients will receive the highest level of service through honest, interactive and qualified consulting, bringing you the life-changing results that you want… that you desire….that you deserve.
What our Clients say about O'Dwyers Fitness
Pat O'Dwyer from O'Dwyers Fitness has made a significant change in my life. I am an aspiring legal student and nutritional support worker. Upon meeting Pat I was very pleased with his demeanor and knowledge. He was very honest and open with me about the reality of my fitness goals and what I needed to do to start towards achieving those goals.
Pat O'Dwyer is my fitness trainer, he trains and works with me weekly, he sets out a detailed schedule of exercise for the week and inspires me to work hard. Pat has an innate wisdom for reading what a body needs, whether its fuel, exercise, strength or relaxation. He is always able to analyze my state and intuitively know what is right for me and my fitness program at that time. Pat shares his up to date knowledge of nutrition and healthy lifestyle choices with me.
Through working with Pat, I feel healthier, stronger, filled with more energy and I have a better understanding of what my body needs to be at its best. He motivates me, he teaches me, treats me with respect and has helped me become a healthier person both in body and mind. With the help of O'Dwyers Fitness I have been able to begin a life changing journey of health and happiness. I have more energy to achieve and accomplish my goals.
Geri Bemister
Fitness and nutrition has always been an important part of my life, however I was never able to stick with a program or see any results. Pat O'Dwyer from O’Dwyer’s Fitness has taken me to new level of what a balanced and healthy lifestyle is all about. Since working with Pat my gains have been significant, not only in strength and endurance but he has also taught me how important it is to manage my diet and lifestyle to receive the overall results I want.
After reviewing my needs and experience, Pat developed a specific and individualized training and nutrition program that I’ve applied to my everyday routine. It is without a doubt that this has impacted me positively in all areas of my life. Not only have I begun to see physical results but implementing the O’Dwyer’s Fitness exercise & nutritional program has helped me to quit smoking. The value of this is immeasurable. Pat is passionate about his work and it’s easy to see, it’s not only his career but a way of life. Seeing his dedication motivates me to push for the results I desire, and really shows that hard work pays off.
In choosing to work with Pat not only have a hired a personal trainer, I have also found a mentor, and a friend.
Emily MacElwain
Working with Pat has enabled me to take a practical approach to implementing and sustaining a quality daily physical lifestyle. Pat's natural ability to instantly recognize my strengths and capabilities highlights his expertise and intelligence. His respectful demeanor amplifies his wisdom while making it easy for me to receive and carry into effect the concepts, techniques and programs he provides. Anyone open and willing ot move out of their comfort zone and succeed at the next level will do so with O'Dwyers Fitness.
Bridgette Alexandra
For other relevant fitness and sports consulting related links.
O'Dwyers Fitness
Personal Fitness Training, Nutritional and Supplement Sales, Sport Specific Consulting
Pat O'Dwyer - Certified Personal Trainer
Mailing Address: 4621 Bates Road, Nanaimo, BC. V9T 3C2
Ph: 250-755-9560 Fx: 250-758-7465
podwyer@telus.net |